“Glen listens carefully to his client’s needs. He takes meticulous notes and will craft and simplify an uncomplicated eating plan for you that is reasonable and effective. His friendly encouragement is as rewarding as the results you will see!”

“Glen Tobias is always on the cutting edge when it comes to nutrition… Absolutely the real deal”

“Glen was instrumental in helping me achieve my nutrition, strength and conditioning goals for high school and college football. He’s a great motivator and coach and is an expert in his field.”

“Working with Glen Tobias in high school was a game-changer—he helped me get leaner, stronger, and more dialed in than ever before. His guidance kept me focused and disciplined even during the most distracting times, both on and off the field. I earned multiple D1 offers and ultimately committed to Princeton University.”

“As a division 1 rower I have seen a huge improvement in my speed since I started working with Glen. The personalized meal plans are easy to follow and have increased energy and endurance. I recover faster after workouts, and I’m excited to see how much more I can achieve while working with him!”

“Glen has been instrumental in helping me navigate the nutrition related challenges of being both a professional triathlete and medical student. My life is very busy and he has helped me create nutrition plans that fit into my lifestyle while still ensuring I am getting the proper balance of micro and macronutrients. I have no doubt that part of my rapid rise in the sport has been due to Glen’s help.”

“I’ve had the privilege of working with Glen for over 10 years, and in that time, he has completely transformed my body, my nutrition habits, and my overall lifestyle—both on and off the field. With his guidance, I not only achieved my dream of playing Division I lacrosse at the University at Albany, but also went on to represent the US Virgin Islands at the international level, and potentially the Olympics. Even after my collegiate career, I’ve continued working with Glen to set and pursue new goals, including preparing for a career in law enforcement. The physical demands of this field are intense, but Glen has helped me design a focused plan to meet those standards—tailoring my nutrition, fitness, and mindset to help me succeed in every aspect. Beyond the physical results, Glen has been instrumental in supporting my mental health and navigating the ups and downs of college athletics, international competition, and career transitions. He’s not only been a coach and mentor, but someone I consider one of the most trusted and impactful people in my life.”

“Glen transformed my performance on and off the field. His personalized nutrition plan fit perfectly with my hectic student-athlete schedule. Within weeks, I noticed better energy during practices, faster recovery, and impressive gains in the weight room. I've added close to 20 pounds of lean muscle while improving my speed. Working with him was the best investment in my athletic career!”

“Working with Glen Tobias has really changed my life. I didn’t just get a nutritionist—I got a mentor too. He made a plan that works just for me, and he’s always changing it to fit what I need. Glen is super flexible and always makes time to meet, no matter how busy things get.”

“Working with Glen completely transformed my performance on the field. His personalized nutrition plan kept me energized, helped me consistently build muscle, which played a key role in preventing injuries. I truly believe I wouldn’t be playing Division I football without his constant guidance and support.”

“I started working with Glen during my sophomore year in college. As a heptathlete, I found I was struggling to fuel my body correctly and was recommended to work with Glen. After the first few weeks, I found immediate improvement in my energy level and ability to compete for long hours. I’ve also worked with him through injuries where he’s provided adjusted meal plans and kept me on track. I, without a doubt, would not be the athlete I am today if I hadn’t worked with him.”

The early adolescent years are such a vulnerable & impressionable time, especially for growing, young athletes. We sought out Glen’s expertise to lead our 12 year old daughter in safely and properly fueling her body for her activity level as a young, competitive figure skater. He really listened and took the time to get to know her, her concerns, and her goals. Always genuine and kind, he asked questions, seeking out her input about what she likes and how she feels. Always considerate and respectful, he challenged her to expand her palette and try new foods. Quickly responding to emails, he answered any questions that popped up along the way. He paid attention to her energy levels throughout the entire day. He talked with her about the importance of hydration, recovery days, healthy hormone levels, and good sleep habits. He covered recommendations for fueling before, during and after practices, training and competitions. The results: We saw improved mood and a noticeably stronger immune system. Her overall capacity to exercise increased. As a figure skater, her endurance and double jumps got better with her coach commenting on how much stronger and confident she looks and skates. In working with Glen, she built muscle without getting bulky, increased her lean body mass and optimized her health. She feels stronger, more energized, enjoys food again and is much happier. With his professional expertise and knowledge, Glen made it easy and uncomplicated. As parents, we are so very thankful for all that he has done to help our daughter be healthy and successfully compete in a sport she loves. We give him our highest recommendation. Trust Glen and “let him drive.” He will help you accomplish your goals and get the results you are looking for.