Meet Glen Tobias, Expert in Nutrition and Weight Management
With over 25 years of experience, Glen Tobias will help you transform your health and wellness through his unique e3 Weight Management System
Who is Glen
“I’m Glen, a nutrition expert with over 25 years of experience helping people like you achieve your health and wellness goals. My approach is practical, realistic, and science-based. I’ll help you transform your life without strict diets or restrictions!”
redentials Highlight: “Master’s in Clinical Nutrition – New York University” and “Certified Specialist in Sports Dietetics (CSSD)”
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Benefits of e3 Weight Management
Why Choose the e3 System?
Safe and long-term weight loss
Improved body composition
Increased energy and athletic performance
Better overall health
Science-based solution tailored to your lifestyle
The Energy-In Philosophy™
Most coaches focus on output — speed, strength, endurance.
I focus on input.
Because no matter how hard you train, how disciplined you are, or how talented you may be, you can only get out of your body what you consistently put into it.
The Energy-In Philosophy™ is built on a simple belief: performance and long-term health are not separate goals. They are connected. The way you fuel today shapes how you perform tomorrow — and how you feel years from now.
I don’t believe in extremes, rigid rules, or perfection. I believe in clarity, balance, and making smart decisions that fit real life. Nutrition should support your schedule, your sport, your family, and your future — not complicate it.
Whether you’re competing at the highest level, raising young athletes, or managing long-term health, my role is the same:
To bring science, experience, and perspective to every decision — so you can move forward with confidence.
Misión
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Visión
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Success Stories with Glen
I believe Nutrition is the most important factor in performance. It’s no coincidence that my best year in the NFL was when I started working with Glen. I’ve worked with a lot of experts over the last 14years and Glen is one of our country’s best.
Brandon MarshallWR 13-year NFL Veteran
When I was coming out of college for the draft was the first time that I had the opportunity to work with Glen. He drew me up a simple yet complete nutrition plan that not only transformed my body, but help optimize my training which took my physique and skill to an entirely new level. The next time I had the opportunity to work with Glen was when he came on staff with the New York Jets. He helped me form a nutrition plan that not only sustained me for the entire season but helped me optimize my ability to perform.
Demario DavisLB New Orleans Saints
I worked with Glen before my 2016 season playing for the New York Jets. I was transitioning to a new position that required me to transform my body into a leaner and faster version without losing strength. Glen’s practical and thorough approach to my diet produced results rather quickly. He made a simple and effective plan for me that was easy to follow, and got the job done.
Mike Catapano Jr.LB 6-year NFL Veteran
When playing with the New York Jets Glen was always there to answer my question and give me tidbits to take home with me so I'm constantly fueling my body with the right nutrients. Taking his advice and consistently doing it what I felt on the field was strength, energy, and durability. When I left Glen and went to a different team that had no nutritionist to work with I suffered a torn ACL and it impacted my career greatly.
I.K. Enemkpali DE 5-year NFL Veteran
Glen was able to provide an overview of my nutrition (or lack thereof) and layout a simple, clear path of better foods and habits that transformed my overall fitness and also drastically improved the energy I performed with on game day.
Ryan FitzpatrickQB Miami Dolphins
I believe Nutrition is the most important factor in performance. It’s no coincidence that my best year in the NFL was when I started working with Glen. I’ve worked with a lot of experts over the last 14years and Glen is one of our country’s best.
Brandon MarshallWR 13-year NFL Veteran
Nutrition is a Way of Life and a state of healing if you allow yourself to trust the process. the reward comes when your able to be live with the man in the mirror" thank you Glen
Willie ColonWR 13-year NFL Veteran
In my role as Senior Director of Football Operations I worked closely with Glen in assisting him with timing and logistics of team meals. Glen was always prepared, professional and open to ideas. From the outset, it was easy to establish a great rapport with him and in that time I learned much more through him. In my observations, Glen had a very practical approach in working with the Jets players, coaches and staff which is vital in an NFL environment. The meals and service at our night before game team hotel improved dramatically and immediately as soon as Glen came on board. He immediately established meaningful dialogue with the hotel chef and banquet staff which quickly manifested itself to a first rate nutrition program at the hotel. While Glen’s credentials and experience speak for itself, his practical approach and genuine caring nature set him above. Great man.
Clay HamptonDirector of Football Operations at Houston Texans
I have had the pleasure of working with Glen over the past 7 years. During this time he has helped me compete in several ameature boxing events . Balancing your weight, strength, and energy level can be a real challenge as a fighter. Training is draining and can be taxing mentally and physically. The energy in such as the foods we eat ultimately play a big role in this. He has helped make this process very easy with clear, precise directions as well as options. I never got the feel that I was on a diet, instead Glen has helped me to develop a healthy lifestyle change needed for optimal performance. Most importantly, a lifestyle I can keep and apply to my everyday way of living.
Not only has Glen to help my own athletic performance, I have the pleasure of working side by side with him to help others reach their own goals. Just as important as the energy in, is the energy out. Pairing his guidance with proper training or a trainer will have you reach your goal safely and in a reasonable amount of time. Working with Glen on many different levels has me a firm believer that he can get you to your goals. Glen will have you feeling great, recovering well, and performing better. The result are undenyable. Seeing Glen with a wide range of clientele and having that personal experience, I highly recommend Glen Tobias.
Ali B KnottFootball Coach at Westhill High School
What started out as a business relationship, me the athlete and Glen the nutritionist, turned into a great friendship almost immediately. Glen is an incredible guy that will do anything he can to help you. When I started working with Glen, I hadn’t taken nutrition as serious as I should have, the impact Glen had on me these last couple of years are massive. Very soon I began to wake up feeling better, rarely I was sore, I noticed how much more energetic I was, and my on field performance increased quickly.
I hope to continue to work with Glen as my career continues. I honestly feel that Glen is the type of guy who will make sure you get the best out of yourself. He’s always in your corner and wants you to succeed. In my opinion, if your looking to work with someone and start your plan now then there’s no one better out there.
Chandler ShepherdPitcher Baltimore Orioles
When I was coming out of college for the draft was the first time that I had the opportunity to work with Glen. He drew me up a simple yet complete nutrition plan that not only transformed my body, but help optimize my training which took my physique and skill to an entirely new level. The next time I had the opportunity to work with Glen was when he came on staff with the New York Jets. He helped me form a nutrition plan that not only sustained me for the entire season but helped me optimize my ability to perform.
Demario DavisLB New Orleans Saints
I worked with Glen before my 2016 season playing for the New York Jets. I was transitioning to a new position that required me to transform my body into a leaner and faster version without losing strength. Glen’s practical and thorough approach to my diet produced results rather quickly. He made a simple and effective plan for me that was easy to follow, and got the job done.
Mike Catapano Jr.LB 6-year NFL Veteran
Woking with Glen has changed my life and the lives of countless clients I have worked with over the past 10 years . I would never believe that his e3 certification, a 7 week weight management course could quickly turn into a 6 figure salary and a career that helps so many people lose weight and keep it off!
Glen knows his stuff! His course gave me a solid foundation on nutrition and taught me the most easy to follow and effective weight loss program available. And most importantly, he showed me how to use the program in real world practice sessions. He has a deep understanding of the psychology and challenges of those trying to lose weight . Sharing this knowledge has been an invaluable tool over the years.
Even after completing the course, Glen continued to supply endless support. He was always available to help and educate me on challenging issues that came up with clients ; everything from endocrine disorders to working with kosher and vegan clients. And it didn't end there! He helped grow my business even more by lending his expertise as a speaker at my sales presentations at doctors offices .
I have had a booming weight loss practice for ten years. The success in my private practice has led to two cover stories in health and fitness publications and other amazing opportunities.
The program Glen taught me gets rave reviews and jaw dropping results! Clients say that the program is so easy to follow and that they are never hungry. It is both realistic and sustainable . And most importantly, it doesnt compromise their quality of life! They can still enjoy eating out and socializing with friends.
I am forever grateful to Glen for guiding, motivating and supporting me all these years.
Gladys DitroiaWeight Management Specialist
When playing with the New York Jets Glen was always there to answer my question and give me tidbits to take home with me so I'm constantly fueling my body with the right nutrients. Taking his advice and consistently doing it what I felt on the field was strength, energy, and durability. When I left Glen and went to a different team that had no nutritionist to work with I suffered a torn ACL and it impacted my career greatly.
I.K. Enemkpali DE 5-year NFL Veteran
Glen was able to provide an overview of my nutrition (or lack thereof) and layout a simple, clear path of better foods and habits that transformed my overall fitness and also drastically improved the energy I performed with on game day.
Ryan FitzpatrickQB Miami Dolphins